Category: Health and Wellness

How to Hire a Great Counselor

In general, people use the services of a counselor as they do when they need another health specialist. They ask their friends, colleagues and relatives whether they know a good professional who helped them regain their health. It is advisable to do the same if you have depression, anxiety, panic attacks or you just want to better understand our emotions, behavior and invest in your personal development.

One of the simplest methods is to ask recommendations from your physician. When you do that, you don’t need to go into much detail about why you need a counselor. All you have to do is saying something like “I am going through some difficulties and I am thinking of seeing a counselor, but I would need some recommendations.”

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Other tips to consider

  • Consult with very close persons that you can trust. Maybe they have been through similar situations, in which case they can be a source of valuable information about the counselor they have worked with/
  • Schools and universities are also a resource. There surely is a psychologist in your child’s school who could recommend someone to you. In universities too, you can find qualified professionals who, in their turn, know many other professionals and are willing to make recommendations.
  • Use a network search. When you have a name, it is a good idea to search it online. If the counselor has a blog or website, explore it. Often, you can make an impression about a professional based on what they write or what is written about them. However, keep in mind that many very good and well-qualified counselors may not have a website, but merely some contact details. If you can’t find any other information about them, call them.
  • Do not despair if you cannot find a good counselor close by. Today, people are allowed to seek psychological counseling online All you need is a messenger application to access professional help from counselors open to provide online consultancy.
  • If you own a business in Massachusetts and are trying to recruit mental health professionals, consider establishing an online presence and post ‘lmhc jobs Massachusetts‘ for those persons that may be looking for placement.

In the process of searching and evaluating, make sure you always have at least 2-3 names on your initial list, so you can compare what you can find about different professionals. You should always have the option to delete a person from your list if you are not satisfied and call another, because you have the right and the responsibility towards yourself to be pretentious.

The first contact with the counselor is typically on the phone, but nowadays more and more people also use the email. This initial conversation should not be too long. Introduce yourself and ask if you can make an appointment, as a new patient. You do not want to talk too much and explain the situation you are facing, just to find out that the counselor does not accept new patients for the time being.

If the specialist can receive you, explain your problem in a few words and ask if they are qualified and familiar enough with it to provide you adequate help.

You should also ask about money related aspects. Don’t be afraid to be clear about your financial status, as many counselors are open to offer different payment options. If you get a satisfactory answer, move to the next question: “Is there anything else I need to know before we meet?”. Exchange essential contact information and get information on the procedure in case of cancellation of the meeting.

Categories: Health and Wellness

Advantages of Respite Care

 

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Taking care of an elderly or chronically ill loved one can place a huge strain on any person. Yet, they must soldier on and provide their vulnerable family member with comfort and care. But there is a point when any caregiver deserves and needs a break. This is when they should consider hiring Castle Rock respite care services.

What Is Respite Care?

Respite care means taking a break from the daily chores of looking after a sickly or elderly loved one by hiring a professional home care assistance Castle Rock caregiver to replace you for a while. It does not mean that you are abandoning your loved one. On the contrary, you are making sure that they are properly cared for over a period of time when you need to rest and get in touch with your own life.

Respite care is something any family caregiver should consider. The only way of staying strong for a vulnerable family member is making sure that you yourself are sound of body and mind. There is so much a single person can bear when it comes to dealing with the special needs of a vulnerable family member and with the daily stress and chores of your own life.

Here are just a few critical benefits of Castle Rock respite care:

  1. Rejuvenation of Body and Mind

When you take a break from looking after an elderly or very sick family member, you have time to look after yourself. You can go to that medical check-up you’ve been postponing for so long. You can take a walk in a park. You can even go away from home for a few days and enjoy some peace of mind.

Once you are back to your duties, you will be stronger, healthier, more optimistic and able to treat your charge with love, patience and proper care.

  1. Get In Touch with Yourself

Many caregivers seem to get lost as persons, as individuals. They do not have time for hobbies and for socializing. They don’t know anymore what their dreams and hopes are. They feel that everything they are is the person that takes care of a vulnerable relative.

This is not healthy, either mentally or psychologically. Every one in a while, caregivers must remember that they have a life of their own and they have the right to enjoy it.

  1. Put Things into Perspective

When your entire universe is at home with an elderly or sick relative, you tend to lose perspective of the world around you. This may lead to depression and a bleak outlook on the future.

By getting away for a few hours or days, you can appreciate everything around you, find hope and support in meeting other caregivers and even learn new things that will help you become better as a caregiver.

  1. Further Your Career

Taking a break from your chores with respite care every once in a while allows you to enroll in various courses, earn certifications and even find a better job. With more money available, you may make better arrangements for your vulnerable loved one, which will also leave you with more spare time for yourself.

Categories: Health and Wellness